Refine Your Telepathy Skills with Insight Timer

Singing Bowl

Very soon, words will not suffice to express how you really feel.

During the awakening process, the capabilities of your physical senses will expand.  In addition to this, you’ll also activate latent inner senses that have lain dormant while you were having a fully human experience.  These combined inner and outer senses will be your new method of communication in a 5D world.

While we’re in a human body, we focus away from our inner senses in order to experience what it feels like to lack them.

You will outgrow this limitation, though, in your yearning to feel your way through life rather than to think yourself through it.  What sort of abilities are we talking about here?

Abilities such as smelling the color blue.  Tasting cigars you’ve never smoked.  Or hearing sounds that have no external source. Just a few examples from a vast number of options.

These inner senses provide you with a rich melange of input with which to create.  What could you do with a well-formed motivating sentence spoken to you from inside your head?  Once it doesn’t scare you to consider things like this, then you are on your way to allowing other beings to communicate with you through the most basic of means:  energetically.  This is telepathy.

Yet it’s a mixture of sensations beyond someone just speaking words to you inside your head.  Here’s a few:

  • Changes in pressure in your ears, eyes, or sinuses.
  • Images played across the internal screen behind your closed eyes
  • Bodily sensations such as vibrations, pinpricks or itchiness

Now to unlock your full capabilities overnight would be jarring, to be sure.

It takes time to adjust your focus; to recognize the full intention of the communication (“am I being possessed?”); or what to do with the information even when you do know what it means, or from whom it originated.

So we start by taking small bites.  Here is one way to practice receiving telepathic communication from other aspects of yourself.  You can label them extraterrestrials, archangels, spirit guides, Higher Self, or whatever you choose.  It’s all energy, and it’s all You, expressing yourself from another perspective.  It’s important to note this here because if you still have fears about possession or the imbalance of power (“someone is trying to do something bad to me”), then your heart is not open.  This will limit the flow.  Allow yourself to feel any fears, and if they persist, come back later.

I prefer to call these activities play. Or if you’re really devoted to your awakening process, you could call it”plerk,” as Marilyn Harper and Adironnda do. (Play + Work = Plerk).

Here is a free and easy way to practice your telepathy skills using the app Insight Timer.  You probably already have it on your phone.  But if not, you can get it here.

If meditation intimidates you, then this is a fun challenge to squash some assumptions about what you think meditation should look like.  Here’s the only rule there is:

There are no rules.

You can meditate in any position, while doing anything you like, in any place that you like, for as long as you like.  Anyone who tells you otherwise is merely speaking from a place of their own limitations.  So let’s start with an open mind and set up our session.

Setting up Insight Timer for a telepathy session.

Insight Timer interface

Above are the final settings that I use.  You have options, as always.

 

  1. Set the duration.  I chose “no limits” but you can choose otherwise.  Aim for at least an hour if you can.

    Insight Timer interface

  2. Set up your interval bells. Choose a sound that you like,  and set it to ring repeatedly every 2 minutes, for the duration of your session.

Insight Timer bell settings

3. For the Ambient Sound, choose “Enchanting.” This is a recording of Tibetan chants, which are created by using the pineal gland; this is also called Toning.  These tones, generated from within this tiny area deep in the center of the brain, transmit a frequency that the mere physical vocal cords cannot mimic.  (You have this ability too, by the way.  Toning will activate great secrets of creation in you.  I’ll leave it that vague!)

4. Finally, set an ending sound if you prefer.  This will let you know that you’ve reached the end of your practice.  It’s optional.

 

Getting yourself into the frequency to receive

When you have some time, hook yourself up with some headphones (these are highly recommended in order to limit outside noises) and get started.

Start the session by turning on the Timer and closing your physical eyes. You will see in front of you an internal screen, which by default might be unlit.  (You use this all the time, even if you don’t know that you do. If you have ever had an orgasm, then you know inherently where this place is.)

This screen will be your area of focus.  Find a point on it and focus on that point.

My center point is straight ahead on the screen, and is a peach color, signifying Relief.  “Everything is going OK.  Nothing is exploding.  Things work themselves out.”

As you settle into the sound, expect some lulling.  It could take up to 20 minutes for your linear thoughts to settle down.  Just listen. Chill. Focus on your center point and hang out.

So why the bells?

The bells are placed in 2-minute increments to act as a refocusing signal for your meandering brain.  If your thoughts wander, the bell calls your awareness back to the present.  Just re-focus back on that center point on your internal screen.  You won’t wander for more than 2 minutes!

Soon, you won’t even hear the bells as your mind maintains focus on the center point without their assistance.

This is when your logical mind steps back, and the pathways of communication will open.  It may feel like you are half awake and half asleep at the same time.

As you maintain relaxed focus on your center point, the chants themselves may also fade away.  New sounds will begin to emerge instead.  Initially, these sounds may simulate a record being played backwards; like a wave that amplifies, from quiet to climactic, and then disappears. Listen to the Beatles’ Revolution #9 if you want an example of that.  These sounds will be whisps of words at first–perhaps ghostlike–but will get stronger as you practice.

Relax the requirement to define what the words are saying.

There is great joy in the ethers when a human makes an attempt to connect with other forms of consciousness.

There are beings lined up to speak with you, for they are learning just as much about communication as you are, in the process.  They are ascending too.  They don’t care if you get it on the first attempt.  They care that you are bothering at all: “I got to speak to a human!”  It’s a celebration on all accounts.

Let the words come in, and relax.  If your mind flares up in an attempt to translate, wait for the next bell and refocus yourself.  Soon, it will relax altogether when it realizes that nothing goes “sploady” from this exercise.  You’ll love the interactions so much that any fears subside.  THEN, you will begin to recognize the words.  Give it some time.  Relax.  Have fun.

With some practice, you may choose to move the bells to more frequent (if your thoughts still swirl a lot) or less frequent (when you can maintain focus on your center point for longer periods of time).  It’s your session, and as I said before, there are no rules.

Your willingness to open yourself to communication will expand to the waking parts of your day.  Use any 3D challenges to focus on your center point and rebalance your frequency.  When you get there, you are open to messages, whether or not you’re actively using the Timer.  The Insight Timer is a great tool to learn a new habit, but it’s not required forever.

So start the party now, my friends.  There are many etheric buddies awaiting your invitation.  Love to you!

 

Kimberly

author: Kimberly

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